Sweat B4 U Sweat is a unique dance workout that combines sexy, upbeat dance moves with a range of fitness exercises that sculpt and tone your body. This hot new dance workout is one of a kind and gives you the results your looking for.
Each dance move is designed to work on a specific muscle. From your stomach, butt, thighs, and arms, all while your dancing.
Sweat B4 U Sweat is starting off with its energetic signature style The “Caribbean Dance Workout”
The Caribbean Dance workout” is a great exercise. You learn the latest dancehall moves that sculpt and tone your body.
Sweat B4 U Sweat dance workout is like no other Dance, Sweat, Feel the Burn, Have Fun Q&A Q: What’s the difference between a Sweat B4 U Sweat dance class and a Sweat B4 U Sweat Workshop? Q: What should I wear? It’s all always best to dress comfortable. You are guaranteed to sweat. Tights, shorts and a tank top, or a sports bra is the best option. Always bring a change of clothing, you leave class sweaty, so it is best to have a change of clothes that way you are comfortable. Wear comfortable running shoes. Always bring water, a towel and or face cloth with you. Q: Could I drop in, instead of paying for a session? We welcome drop-ins, however it is always best to register before you drop-in that way your spot is guaranteed in a class and or workshop. If you attend without registering, the class and or workshop may be full and we wouldn’t want you to travel to be told that there is no space for you. Registering takes less than a minute to do. Boot camps and Set Sessions do not have drop-ins (Drop ins are welcomed at Promotional Sessions) Q: How do I register? Q: How do I pay? Q: What methods of payment do you take? Q: What’s an Open house? Q: I have never danced before is this hard? Sweat B4 U Sweat is designed for everyone, the moves are broken down so that you are able to understand them and are able to do them. It is also a dance workout, each move gives you a specific workout. No you don’t have to have any dance back ground, just as long as you’re willing to learn, and push yourself to get better. Kay-Ann Ward is patient, motivating and very energetic she keeps you engaged throughout the entire dance workout and makes sure you understand what you are doing. She welcomes and encourages everyone to ask questions. Was there a question that was not answered in the Q&A, if so please email info@Sweatb4usweat.com and I will follow up with you with in 48 hours.
Learn the best Caribbean dance moves while you workout
Improve your endurance
Sculpt and Tone your muscles
Improve your appearance
Feel better
Improve your overall health
Reach your goals
Get motivated
Rates
PLEASE NOTE: Rates are subject to change without notice. Single rates are different from session, boot camp and specialty workshops rates
Single Drop in class $15
Single Workshop $20
Testimonial
I have taken many classes in my life, it would never last long with a person like me. I had such a passion to dance, however they would be either too difficult or simply too boring. Not with Kay-Ann’s (Sweat B4 U Sweat “Caribbean Dance Workout” classes) I find her classes a perfect balance of being challenging, exciting and yet easy to follow and thorough. She is amazing. I go all the time now. I found my home. She is super creative, inspiring and patient, which makes for a wonderful dance instructor.
Chrissy
A Sweat B4 U Sweat class is a regular dance workout class. The duration of the class is for an hour, it goes through the total body workout.
Sweat B4 U Sweat workshops focuses on a specific dance workout. The duration of the workshop range anywhere from an hour and half to two hours. Each workshop is designed to focus on a specific Sweat B4 U Sweat dance workout and or specific muscle group that due to the length of a class may not be covered, it is more challenging yet just as fun, its the perfect time to push yourself past your comfort zone and or learn a new Sweat B4 U Sweat dance style.
You register for promotional classes, workshops and or boot camps in the registration box. Go to the Sweat B4 U Sweat tab, click on schedule, scroll down the page and you will see the registration box.
By registering on line you are confirming your spot, once you get to the class, session and or boot camp you are required to pay before we start.
We take cash only. NO CHEQUES, CREDIT CARDS, OR DEBIT. These methods of payment will be coming soon.
An open house dance workout class is a great way for you to take selected Sweat B4 U Sweat dance workouts before paying for a full session, and or workshop. Sweat B4 U Sweat offers three 20min demo workouts at the open house so that you could ask all the questions you have, you see for yourself how the session are set up, and there are great door prizes for attending.