Dance, Fitness and Entertainment with Kay-Ann Ward

Sweat B4 U Sweat

Sweat B4 U Sweat Caribbean Dance and Workout is Torontos HOTTEST and number one source for Dancehall Reggae, Soca, Sexy Caribbean Dance, and Caribbean Dance Workout classes.

Sweat B4 U Sweat consists of two part.

Caribbean Dance Classes

The Dance classes which teaches individuals how to dance to Dancehall, soca and caribbean inspired music.
All Sweat B4 U Sweat Dance classes are offered at a beginner to intermediate/advance level, so there is something for everyone.

Sweat B4 U Sweat “Caribbean Dance Workout”

Sweat B4 U Sweat Caribbean Dance workout fuses Dancehall, Soca and Urban dance moves with fitness related exercises to give you a full body workout that gets you results and a guarantee sweat

Types of Caribbean Dance Classes

Sexy Caribbean Moves: The perfect fundamental and introduction dance course, just for ladies, who want to learn the hottest caribbean moves. READ MORE
Dancehall Reggae: A dancehall class for everyone to enjoy, it is Always Live and Always Fresh. READ MORE

The Sweat B4 U Sweat “Caribbean Dance Workout”
If your looking for a group that is fun, engaging, and pushes you, then this is the workout for you. READ MORE

Who is Sweat B4 U Sweat for?

Dance Classes•If you love to move, love sexy and amazing dance moves
•If you’re looking for exciting and inspiring classes
•Dancers looking to improve their performance and dance skills
•Individuals who want to learn the hot and intoxicating dance moves from the Caribbean and Dancehall culture
•Adults who want to learn how to dance and want to start at a beginner level

Caribbean Dance Workout•Individuals who want an exciting workout, that’s fun, motivating, and challenging
•If you’re serious about pushing yourself and having fun at the same time
•Individuals who are tired of the same old workout routine, you’re looking for variety and something to keep you engaged from beginning to end

What Sweat B4 U Sweat offers?

Dance Classes
•If you’re looking for Dancehall and Soca dance classes that are real and authentic to the Caribbean culture, then you’re in the right place.
•All of our classes and workshops provide you with dance moves and music that are up to date, sexy, energetic and amazing.
•Our instructors are informative, positive and full of life.

Sweat B4 U Sweat Caribbean dance workout
•The Caribbean Dance Workout fuses dancehall, soca, and urban dance moves with fitness related exercises to give you a full body workout that gets you results and a guarantee sweat.
•This workout is effective because dance moves from the Caribbean are perfect, they are up tempo, controlled, and there are so many variations in the dance vocabulary, you’re never bored with the routine when you’re working out.
•The Sweat B4 U Sweat workout moves are more than just movement they are exciting because choreographer and fitness instructor Kay-Ann Ward uses her innovative choreographic skills to make sure each move is sexy and authentic to the Caribbean feel, plus they are designed to work each muscle.
•You always feel like you’re at a serious jam, because the moves and energy are that amazing, you don’t feel like you’re working out.