Caribbean Dance Workout
Sweat B4 U Sweat Caribbean Dance workout fuses Dancehall, Soca and Urban dance moves with fitness exercises to give you a full body workout that gets you results and a guarantee sweat.
This workout is effective because dance moves from the Caribbean are perfect, they are up tempo, controlled, and there are so many variations in the dance vocabulary, so you’re never bored with the routine when you’re working out.
The movements are exciting because Kay-Ann uses her innovative choreographic background to make sure each move is authentic to the Caribbean feel, and designed to work each muscle. You always feel like you’re at a serious jam, because the moves are that amazing.
If you’re looking for a workout that’s fun, exciting, tones all the muscles you want to enhance and pushes you all the way through from beginning to end, then you need to attend Toronto’s HOTTEST Caribbean Dance Workout class.
Here is what you get in every energizing workout
The perfect mix of dance moves
- You’re never bored with the style your learning. You’re working out and dancing, which means your burning calories, toning your body, and you’re having fun doing it. You’re listening to high energy music, you’re dancing and the moves are amazing, you’re engaged from the beginning to end, it really doesn’t feel like a workout
Each move is designed to work on a specific muscle
- You’re not just dancing and burning calories, each move you do, helps you tone the right area, so you feel it, and you’re able to get and see the results. You’re able to feel more confident. Tone your stomach, butt, legs, arms, to get that sleek looking physique.
Improve your overall health
- Increase your flexibility which helps you perform everyday task, improve your heart rate, improve your endurance, get excited about life, have more energy, look and feel good, this radiates a glow that is priceless.
You’re getting results; you’re empowered to be the driver of your amazing life
- You’re motivated all the way through. Times when you feel like stopping, you’re reminded of why you’re doing this, your reminded about the goals you want to reach.
You see the change in your body, your mind and your soul.
- Before every workout, we take a few minutes to set our personal goals for the workout. This exercise helps you take control of your life so you’re able to focus and get more results.
CLICK HERE for class schedule and to register today.